Full Day of Eating- 1/4/18
This morning, I woke up bright and early (at 5 AM)… But that’s nothing new! Before I got my CrossFit work out in, I ate a bowl filled with half of a cup of oatmeal…
How To Build Your Own DIY Sand Bag for Fitness
So, this morning, it dawned on me. I have a competition in Miami in exactly one week, with one of those workouts during the event being a 1 mile sand bag run. Sounds fun, right?! …
Full Day of Eating- 1/3/18
I started my morning off before heading to CrossFit with a half of a cup of oatmeal with salt. After my morning workout, I drank my protein shake made with 26 grams of protein powder,…
Full Day of Eating- 1/2/18
As some of you may know, I go to CrossFit at 6 AM. That means, I wake up at 5 AM. But, that doesn’t mean that I work out on an empty stomach! This morning,…
7 Steps to Take to get Motivated to Live a Healthy Lifestyle
Have you ever found yourself lacking the motivation to workout or eat healthy? It has happened to everybody! Lucky for you, there are so many useful strategies to motivate yourself to eat healthily and workout!…
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