How To EASILY Drink More Water
Lately, I’ve really been making a big effort to drink more water. Sure, summer is coming to an end, but that doesn’t mean that the weather is getting any cooler here in Southern California. If…
Red, White, and Blue Watermelon Parfait
Every year for my birthday, my mom makes me a watermelon “cake” which is literally a watermelon cut up like a cake, coated with whipped coconut cream, and topped with berries. My birthday was just…
Easy Fried Plantains
So, let me start off by telling a little bit of a story. My family and I visited Jamaica a few years ago and stayed at a couple of different resorts. My mom thought…
My Favorite Road Trip Snacks
I love taking road trips! This week, my family and I went on our first “longer” road trip of the year to visit some family in Phoenix, Arizona! I had an amazing time visiting…
Summer Strawberry Salad
Since it’s Memorial Day Weekend, I thought I would share a quick salad recipe that you can make for your Memorial Day BBQ (or really any other day of the year)! This salad is…
Full Day of Eating- 1/29/18
I started my morning off with a 6 AM CrossFit class and a bowl of 40 grams of oatmeal with salt. Post workout, I drank a protein shake with 26 grams of whey protein, 100…
Full Day of Eating- 1/28/18
Today is Sunday, which is my weekly rest day, so that is why there is no mention of working out in this post. I started off my morning with a breakfast of 40 grams of…
Full Day of Eating- 1/30/18
This morning, I woke up at 5 AM to get ready for the 6 AM CrossFit class. Before I worked out, I ate 40 grams of oatmeal with a little bit of salt. Right after…
Full Day of Eating- 1/27/18
First thing this morning, I ate a small mandarin orange as a snack before I went out to my garage gym to get a workout. After my workout, I made a small meal of 175…
Full Day of Eating- 1/26/18
I started my day off with a small mandarin orange before I got my morning workout in in my garage gym. Right after I finished my workout, I drank half of my protein shake made…