Today is Sunday, which is my weekly rest day, so that is why there is no mention of working out in this post. I started off my morning with a breakfast of 40 grams of… 

This morning, I woke up at 5 AM to get ready for the 6 AM CrossFit class.  Before I worked out, I ate 40 grams of oatmeal with a little bit of salt. Right after… 

First thing this morning, I ate a small mandarin orange as a snack before I went out to my garage gym to get a workout. After my workout, I made a small meal of 175… 

I started my day off with a small mandarin orange before I got my morning workout in in my garage gym. Right after I finished my workout, I drank half of my protein shake made… 

Today was a little bit different from most normal days for me.  Since everybody in my house except for myself has the flu (I had it last month.), I wasn’t able to go to the… 

I started off my day bright and early with a 6 AM CrossFit class!  I always eat before I work out early in the morning (which is every day).  Today was no different! Before I… 

Since today was Sunday, which is my rest day, I slept in later than usual to get some more sleep in. For breakfast, I ate 3 Frigo light cheese sticks, a tomato, 150 grams of… 

I woke up this morning at 6 AM because I start working out at 7 AM on Saturdays as opposed to 6 AM on the weekdays. Before I started working out, I ate half of… 

This morning, I ate half of a cup of oatmeal with salt before my 6 AM work out. Post workout, I drank a protein shake with 26 grams of protein powder, water, and 100 milliliters… 

Have you been looking for an easy and delicious way to bump up your protein intake?  Look no further!  Today, I’m sharing with you the recipe for casein pudding, which is easily my favorite way…