If you’re someone who works out (or even someone that doesn’t), you know about motivation! Some days you might feel motivated to crush your workouts, and some days, you feel like the workout might crush… 

Now that summer is coming up, I figured I would share with you all some workouts that you can do anywhere with absolutely no equipment! These are all perfect to do on your summer vacations,… 

This age group online qualifier was a very unique one for me. For most of the weekend, I was staying at a hotel, but I was still able to make drive over to my normal… 

Day 3 (Sunday) was the last day of Wodapalooza! I had two separate workouts ahead of me for the day. The first one was a pull/push combo workout with pulling gymnastics moves and heavy sled… 

My first workout (a swimming workout) on Day 2 started at 12:00 PM, which meant that I got to sleep in and and I had a lot more free time before I had to leave… 

Wodapalooza this year was so much fun!  It was a long weekend of being challenged both physically and mentally.  There were so many unique and challenging factors to it.  If you have no clue what…