Today was a little bit different from most normal days for me.  Since everybody in my house except for myself has the flu (I had it last month.), I wasn’t able to go to the… Full Day of Eating- 1/25/18

I started off my day bright and early with a 6 AM CrossFit class!  I always eat before I work out early in the morning (which is every day).  Today was no different! Before I… Full Day of Eating- 1/24/18

Since today was Sunday, which is my rest day, I slept in later than usual to get some more sleep in. For breakfast, I ate 3 Frigo light cheese sticks, a tomato, 150 grams of… Full Day of Eating- 1/7/18

I woke up this morning at 6 AM because I start working out at 7 AM on Saturdays as opposed to 6 AM on the weekdays. Before I started working out, I ate half of… Full Day of Eating- 1/6/18

This morning, I ate half of a cup of oatmeal with salt before my 6 AM work out. Post workout, I drank a protein shake with 26 grams of protein powder, water, and 100 milliliters… Full Day of Eating- 1/5/17

Have you been looking for an easy and delicious way to bump up your protein intake?  Look no further!  Today, I’m sharing with you the recipe for casein pudding, which is easily my favorite way… High-Protein Casein Pudding Recipe

This morning, I woke up bright and early (at 5 AM)… But that’s nothing new! Before I got my CrossFit work out in, I ate a bowl filled with half of a cup of oatmeal… Full Day of Eating- 1/4/18

I started my morning off before heading to CrossFit with a half of a cup of oatmeal with salt. After my morning workout, I drank my protein shake made with 26 grams of protein powder,… Full Day of Eating- 1/3/18

As some of you may know, I go to CrossFit at 6 AM.  That means, I wake up at 5 AM.  But, that doesn’t mean that I work out on an empty stomach!   This morning,… Full Day of Eating- 1/2/18