Wodapalooza 2018 Day 1 Recap
Wodapalooza this year was so much fun! It was a long weekend of being challenged both physically and mentally. There were so many unique and challenging factors to it. If you have no clue what…
How To Build Your Own DIY Sand Bag for Fitness
So, this morning, it dawned on me. I have a competition in Miami in exactly one week, with one of those workouts during the event being a 1 mile sand bag run. Sounds fun, right?! …
7 Steps to Take to get Motivated to Live a Healthy Lifestyle
Have you ever found yourself lacking the motivation to workout or eat healthy? It has happened to everybody! Lucky for you, there are so many useful strategies to motivate yourself to eat healthily and workout!…
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